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Calf

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    Sled Push

    Sled Push

    Sled Pull

    Sled Pull

    Farmers Carry

    Farmers carry

    Assault Bike

    Assault bike

    Step Ups

    Weighted Step Ups

    Lunges

    Weighted Lunges

    Calf Raises

    Weighted Calf Raises

    Bulgarian Split Squats

    Weighted Bulgarian Split Squats

    Calves Raises

    Weighted Bent Knee Calf Raises

    TRX Squat Jumps

    TRX Squat Jumps

    Step Ups

    Step Ups

    Squat Jumps

    Squat Jumps

    Squats

    Squat Jumps with Ground Touch

    Fast Feet

    Quick Feet Step Ups

    Plank Jumps

    Plank Jumps

    Hyrox Exercise

    Over Box Jumps

    Mountain Cliimbers

    Mountain Climbers

    Jumping Lunges

    Jumping Lunges

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    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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