Squat Jumps with Ground Touch

Squat jumps with ground touch are a powerful plyometric lower-body exercise that combines deep squats with explosive vertical jumps. Each rep begins with a squat where you touch the ground with your fingertips, followed by an explosive jump straight upward. This movement builds strength in the quads, glutes, and calves while also improving cardiovascular endurance, coordination, and explosive power. It’s ideal for high-intensity workouts, fat burning, and athletic conditioning