Rotational Medicine Ball Slams

Rotational medicine ball slams are a low-impact exercise where you hold a medicine ball with both hands and move it side to side in front of your torso, using your arms while keeping your core and upper body stable. This movement activates the shoulders, arms, and core stabilizers, while also enhancing coordination and control. It’s ideal for warm-ups, active recovery, or workouts focused on shoulder mobility and dynamic control without trunk rotation.