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Medicine ball

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    Dead Bug Ball Hold

    Weighted Alternating Dead Bug

    Wall Balls

    Wall Balls

    Dead Bug Ball Hold

    Dead Bug With Weight Arm and Leg Extensions

    Dead Bug Ball Hold

    Dead Bug Weight Hold

    Dead Bug Ball Raises

    Dead Bug Weight Hold Alternating Legs

    Dead Bug Medicne Ball

    Dead Bug Sit Ups With Medicine Ball

    Squats

    Squats

    Side Squats

    Side Squats

    Russian Twists

    Russian Twists

    Hyrox Exercise

    Rotational Medicine Ball Slams

    Medicine Ball Slams

    Medicine Ball Slams

    Core Workout

    Medicine Ball Side Slams

    Dead Bug

    Dead Bug with Ball Pass

    Dead Bug

    Dead Bug Leg Extension with Ball Hold

    Dead Bug Pass

    Dead Bug Ball Pass

    Dead Bug Hold

    Dead Bug Ball Hold

    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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