Get Your Fastest SPARTAN Time Ever
Elite-tested training plans for beginners to elite
All in one proven, easy-to-follow system
✅ Boost running speed and endurance for race day
✅ Master every obstacle without wasting energy
✅ Train efficiently! 20 to 75 min per session (ADVANCED program has 1–2 sessions a day)
✅ Avoid overtraining with smart recovery methods
✅ Follow the exact methods used by world champions
BASIC
INTERMEDIATE
ADVANCED
RUNNING
GRIP & STRENGTH
Most athletes waste hundreds of dollars on random workouts, online coaches, or cookie-cutter plans that simply don’t prepare you for Spartan Races.
Here’s the truth:
Following Instagram workouts won’t prepare you for walls, monkey bars, or heavy carries. Random CrossFit WODs build general fitness, but not the specific endurance + strength Spartan Races demand. Strength-only training leaves you gassing out on obstacles. Endless running or cardio leaves you weak on the stations.
That’s why so many athletes struggle to finish strong on race day.
For the cost of one dinner ($23/month) you get:
5 complete Spartan Race programs (Basic, Intermediate, Advanced, Grip & Strength Only, Running Only) Daily workouts professionally programmed by Richard Hynek (2× Spartan World Champion) Video demos for every exercise so you never guess Mobile app access – train anywhere, anytime Built-in recovery so you never burn out
WHO IS THIS FOR?
SPARTAN beginners who want a simple, structured plan
Intermediate competitors looking to level up their performance
Advanced, AGE GROUP or ELITE athletes aiming for personal bests and podiums
SPARTAN racers who want to improve running only — speed and endurance focused
SPARTAN racers who want to improve SPARTAN grip & strength only — targeted strength training for race obstacles
HOW IT WORKS?
Subscribe and unlock every SPARTAN training plan immediately
Pick the plan that fits your current level and goals
Follow daily workouts on your phone or computer
Adjust or switch plans whenever you want, no extra fees
One Subscription = Access to All Programs
Plans included in one subscription: Spartan BASIC, Spartan INTERMEDIATE, Spartan ADVANCED, Spartan RUNNING, Spartan GRIP & STRENGTH
from $23.00 / month
Training Goals You’ll Crush With This Program
This isn’t just about getting fit. It’s about becoming a complete athlete, step by step.
Our workouts are built around proven training methods to help you hit real results, fast.
Increase Strength
Expect smart, progressive strength work focused on movements needed for obstacles like hoists, walls, and heavy carries.
Improve Running Speed
I incorporate sprints, short intervals, and tempo runs to build explosive acceleration, race-day pacing, and efficient running mechanics.
Train Spartan Obstacles
I include focused sessions to develop skills for core obstacles like the rope climb, spear throw, monkey bars, sandbag carries, and wall techniques.
Build Endurance
You’ll increase your aerobic base with easy-paced runs, long steady efforts, cycling, hiking, ski-erg/cardio machines, and combo conditioning days.
Strong Cardio Base
We blend aerobic circuits, steady cardio, and zone 2-style efforts to improve heart and lung capacity — the foundation of your spartan performance.
Strengthen Core & Back
Train your midline with dedicated core sessions and integrated stability work like carries, planks, anti-rotations, and posterior-chain-focused lifts.
Prepare for SPARTAN Race
You’ll train specifically for each Spartan Race, simulate race flow, and develop the physical & mental capacity to compete with confidence.
Build Consistency & Routine
Our structured daily training keeps you accountable and makes fitness a natural part of your lifestyle – no burnout, no confusion, just steady progress.
Master Obstacles so nothing feels new on race day.
You’ll specifically train for obstacles you’ll face on race day.
Grip Obstacles
Build unstoppable grip, so you never fail under pressure.
Train for rope climbs, monkey bars, multi-rigs, and beater-style obstacles with a mix of dead hangs, pull-ups, grip circuits, and forearm conditioning. Learn technique, pacing, and how to recover on the move.
Carry Obstacles
Dominate sandbags, buckets, and heavy loads — even uphill.
Train with loaded carries (sandbag, farmer’s, bucket), focusing on posture, breathing, and transitions. Carry under fatigue to simulate race demands and boost both strength and mental toughness.
Strength Obstacles
Move weight with purpose — no wasted energy.
We prepare you for obstacles like the Hercules Hoist, sled drags, and tire flips using functional strength training. Expect compound lifts, pulls, and bodyweight movements designed for explosive power and obstacle efficiency.
Balance Obstacles
Stay sharp and stable when the ground gets tricky.
Train for balance-focused challenges like the Z-wall and balance beams with coordination drills, stability work, and unilateral movements. Improve footwork, core control, and focus under fatigue.
Agility Obstacles
Move light, fast, and in control across any terrain.
Agility drills, lateral movement, jump training, and foot-speed work prepare you for quick transitions and unpredictable terrain. Especially useful for barbed wire crawls, quick obstacle entries, and trail changes.
Spartan-Specific Obstacles
Practice the signature obstacles that make Spartan, Spartan.
From perfecting the Spear Throw to mastering wall techniques, we focus on the skills that win races: efficient rope climbs, wall overs, low crawls, and quick recoveries. Know exactly what to expect on race day — and how to crush it.
One Subscription = Access to All Programs
Plans included in one subscription: Spartan BASIC, Spartan INTERMEDIATE, Spartan ADVANCED, Spartan RUNNING, Spartan GRIP & STRENGTH
from $23.00 / month
Why it works?
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and obstacle confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
What Our Members Say
WHAT YOU’LL NEED
Gym access is ideal, but many sessions are still adaptable for home
Recommended Equipment:
Dumbbells or kettlebells Trail, treadmill or running track Pull-up bar, TRX or resistance bands Medicine ball Plyo box or stable elevated surface Jump rope, yoga mat, foam roller Obstacle Playground
💡 While full gym access or obstacle playground is ideal. We include modifications and smart substitutions to help you make the most of what you’ve got.
9 Reasons Why THIS PROGRAM Is Unlike Anything Else
Learn secret training combos that boost performance fast
Pro athlete tips you won’t find on YouTube
Made for busy people
Designed by a real athlete who gets it
Train smarter, not harder
Mix of strength, running, cardio & core
Built-in rest and recovery
Never boring. Never the same.
Lifetime access to all your progress
Meet the Coach Behind Your Training
From beginners to elites. I’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
I launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of my athletes reach their goals. Faster finishes, stronger stations & obstacles, and new personal bests.
Richard Hynek
- 2× Spartan Trifecta World Champion
- 3× 2nd place at Spartan World Championship
- 107 Spartan races / 77 Elite podiums
- Winner of the hardest Spartan Race in history
- HYROX race (PRO category) – 55:37
I’m Richard Hynek, a two-time Spartan Trifecta World Champion with over a decade of experience competing at the highest level of endurance sports. Over 107 races, I’ve earned 77 podium finishes, including three 2nd-place spots at the Spartan World Championship and multiple European titles.
Spartan racing has been my true passion and proving ground — pushing my limits through some of the toughest courses and obstacles worldwide. My career highlights include winning the toughest Spartan Race in history and consistently ranking among the top athletes globally.
While I recently stepped into HYROX competition with a strong debut, my primary focus and greatest successes remain rooted in Spartan racing, where I bring unmatched experience, dedication, and results to every athlete I coach.
One Subscription = Access to All Programs
Plans included in one subscription: Spartan BASIC, Spartan INTERMEDIATE, Spartan ADVANCED, Spartan RUNNING, Spartan GRIP & STRENGTH
from $23.00 / month
How Does Daily Programming Works
This is NOT just a PDF plan.
Join our monthly subscription and get fresh workouts every single day! Our Spartan Daily Programming Training Program is designed to keep your training consistent, varied, and effective:
✅ New Workout Every Day – No more guessing. You’ll receive a different, professionally designed workout every day, tailored to your training category (beginner, advanced, PRO, etc.).
✅ Stay on Track – Whether your goal is to get stronger, faster, or just stay in shape, you’ll always know exactly what to do each day.
✅ Flexible and Scalable – Missed a day? Never mind! Just continue the next day – no stress. Every workout is scalable to your fitness level.
✅ Monthly Subscription – You pay once a month and keep getting updated workouts daily. No long-term commitment – cancel anytime.
Get started today and make training a part of your daily routine – with expert structure and variety to keep you progressing.
Real Coaches. Real Structure. Real Results.
This isn’t a random PDF. This is a real program built by SPARTAN ELITE World Champion athlete!
What you will get?
✅ Full access to all SPARTAN training plans — daily programming tailored for every level
✅ Professionally designed workouts updated daily
✅ 4-6 days of training, 1-3 days of rest or active recovery or mobility (based on your selected training plan)
✅ Expert daily programming by Richard Hynek
✅ Mobile-friendly access via a training app
✅ Spartan & OCR focus – combining running, strength, osbtacles, and functional training
✅ Workouts targeting race-specific skills
✅ Workouts to increase strength
✅ Workouts to improve running speed
✅ Workouts to build endurance and strong cardio base
✅ Workouts to improve core and movement efficiency training
✅ Video demos for every exercise
✅ Built-in rest and recovery to prevent burnout
✅ Flexible training: Anywhere & Anytime
✅ Daily coaching tips, motivation, and reminders
✅ No long-term contract — cancel anytime
Bonus Included
✅ Daily support via email and community chat
✅ Performance tracking and training history inside the app
✅ Race Week Preparation Checklist
✅ PDF Guide: How to Get the Most Out of This Training Program
Plans included in one subscription: Spartan BASIC, Spartan INTERMEDIATE, Spartan ADVANCED, Spartan RUNNING, Spartan GRIP & STRENGTH
One Subscription = Access to All Programs
Plans included in one subscription: Spartan BASIC, Spartan INTERMEDIATE, Spartan ADVANCED, Spartan RUNNING, Spartan GRIP & STRENGTH
from $23.00 / month
Price is 499 CZK ≈ 23 USD ≈ 20 EUR ≈ 80 AED (may vary slightly with conversion rates)
FAQ
Which training plan is suitable for beginners?
Whether you’re new to fitness, coming back after a break, or already active — there’s a plan for you.
SPARTAN BASIC and 1:1 Coaching are especially beginner-friendly and scalable to your level.
What if I’m already experienced or aiming to compete?
Then you’re in the right place.
SPARTAN INTERMEDIATE and SPARTAN ADVANCED are built for experienced athletes who want structure, intensity, and performance.
1:1 Coaching offers the highest level of personalization for elite or aspiring PRO competitors.
Do I need access to a gym?
Recommended but not required.
We recommend:
Dumbbells or kettlebells Rower, SkiErg, trail, treadmill or running track Pull-up bar, TRX or resistance bands Medicine ball Plyo box or stable elevated surface Jump rope, yoga mat, foam roller Obstacle Playground
How long are the workouts?
BASIC: 20–60 minutes, 4–5x per week
INTERMEDIATE: 30–75 minutes, 5–6x per week
ADVANCED: 20–90 minutes per session (some endurance up to 3 hours), 6x per week
1:1 Coaching: Fully tailored — we adjust based on your time, goals, and schedule
How do I access the workouts?
All plans are delivered via our mobile-friendly training app or website, where you’ll find:
✅ Daily sessions
✅ Exercise demos
✅ Progress tracking
✅ Notes from your coach
✅ Motivation, tips, and accountability reminders
What does “scalable training” mean?
Each workout includes modifications based on your current level, time, and available equipment.
You’ll always have clear guidance on how to scale up or down — and 1:1 coaching takes that even further with daily adjustments.
Can I cancel anytime?
Yes. All plans are month-to-month with no long-term commitment. Cancel anytime directly from your account.
Is There Any FREE Trial or Money-Back Guarantee?
✅ Yes, the Spartan BASIC Training, Spartan INTERMEDIATE Training and Spartan ADVANCED Training plans all come with a 7-day free trial.
💰 Our 4–12 week plans come with a money-back guarantee if you don’t see results after completing the full program. You’ll just need to provide proof that you followed the plan as prescribed.
📞 1:1 Coaching starts with a free 30-minute intro call — no commitment required. You can decide after the call if it’s right for you.
Why to choose our training program?
Built for SPARTAN Athletes
Customized workouts that keep you motivated and in top shape.
Step-by-Step Guidance
Easy-to-follow videos to ensure you master each exercise.
Improve Your Fitness
Consistent workouts that keep you fit and energized.
Flexible Schedule
Work out at your own pace, fitting fitness into your busy life.
SPARTAN Ready
Workouts designed to build speed, strength stamina and endurace to finish SPARTAN a race.
Access Anytime, Anywhere
Work out from home or on the go, with no gym needed.
Expert Guidance
Benefit from insights and tips from an experienced athlete.
Supportive Community
Join a community of like-minded beginners cheering you on.
One Subscription = Access to All Programs
Plans included in one subscription: Spartan BASIC, Spartan INTERMEDIATE, Spartan ADVANCED, Spartan RUNNING, Spartan GRIP & STRENGTH
from $23.00 / month