SPARTAN Training Plans
Whether you’re preparing for your first Spartan race or aiming for the elite wave — find the right plan for you. From daily programming to structured multi-week plans, in-depth training guides, and nutrition ebooks — everything you need to perform at your best, all in one place.
SPARTAN Training Plans Tailored to Your Goals
Whether you’re just starting or aiming for an elite finish, our training programs adapt to your performance, schedule, and race goals.
Daily Programming
Daily SPARTAN Training (Monthly payment, updated every day)
Fresh workouts every day suitable for all levels. Stay consistent, stay challenged.
4–12 Week Training Plans
(one time payment, focused on specific goal)
Structured training blocks with a clear goal. Perfect if you’re working toward a specific event. Beginner, Intermediate & Elite versions
spartan-specific nutrition & Recovery
Fuel your training and racing the smart way. Sample meal plans & pre-race nutrition.
Why it works?
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
Meet the Coach Behind Your Training
From beginners to elites. I’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
I launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of my athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek
- 2× Spartan Trifecta World Champion
- 3× 2nd place at Spartan World Championship
- 107 Spartan races / 77 Elite podiums
- Winner of the hardest Spartan Race in history
- HYROX race (PRO category) – 55:37
I’m Richard Hynek, a two-time Spartan Trifecta World Champion with over a decade of experience competing at the highest level of endurance sports. Over 107 races, I’ve earned 77 podium finishes, including three 2nd-place spots at the Spartan World Championship and multiple European titles.
Spartan racing has been my true passion and proving ground — pushing my limits through some of the toughest courses and obstacles worldwide. My career highlights include winning the toughest Spartan Race in history and consistently ranking among the top athletes globally.
While I recently stepped into HYROX competition with a strong debut, my primary focus and greatest successes remain rooted in Spartan racing, where I bring unmatched experience, dedication, and results to every athlete I coach.
