Description
Fuel Smarter. Recover Faster. Perform Better.
Whether you’re training for your first SPARTAN RACE or pushing for a personal best, one thing is certain: your nutrition can make or break your performance. It’s not just about eating healthy — it’s about fueling with intention.
That’s exactly why I created this complete 60-page SPARTAN Nutrition Guide — written by an athlete, for athletes.
You don’t need fad diets, strict rules, or tracking every calorie. You need a clear, flexible strategy built around real food, training needs, and performance goals.
What You’ll Get Inside
This guide is more than just theory. It’s packed with actionable advice, tested routines, and strategies I use myself as a world-class athlete and coach.
You’ll learn:
✅ How to build your daily meals to support SPARTAN training
✅ What and when to eat before, during, and after sessions
✅ Common daily nutrition mistakes and how to avoid them
✅ Real examples of pre-race meals and race-day fueling plans
✅ How to meal prep without stress (plus 18 food ideas)
✅ A full 1-day sample meal plan with 6 easy options for every meal
✅ The most common signs of underfueling (and how to fix them)
✅ My personal daily routine, recovery habits, and top nutrition rules
✅ 25 of the most common athlete questions — clearly answered
All written in clear, simple English — no unnecessary science talk, no fluff, no diet culture BS.
Who Is This For?
✔️ SPARTAN athletes of all levels — from beginners to PRO
✔️ Hybrid Athletes, HYROX ATHLETES, Runners, CrossFitters, OCR athletes, or gym-goers training like athletes
✔️ People who want structure, clarity, and a performance-focused approach
✔️ Anyone tired of guessing what to eat and when
This guide is not about weight loss or aesthetic goals. It’s built for performance, energy, and consistency — the way athletes should fuel.
From Me to You
I’ve raced at the highest level. I know what it’s like to train twice a day, travel to races, recover fast, and still try to eat well.
This guide is everything I wish I had when I started and everything I now use with my own clients.
It’s practical. It’s simple. And it works.