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Shoulder

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    Plank Ups and Downs

    Plank with Shoulder Taps

    Plank Hold

    Plank with Extended Arms

    Plank Ups and Downs

    Plank Ups and Downs

    Push Ups

    Plank Triceps Push Ups

    Plank Jumps

    Plank Jumps

    Overhead Press

    Overhead Press

    Hyrox Exercise
    Expert Level

    One Hand Ring Swings

    Narrow Push Ups

    Narrow Push Ups

    Mountain Cliimbers

    Mountain Climbers

    Medicine Ball Slams

    Medicine Ball Slams

    Core Workout

    Medicine Ball Side Slams

    Lateral Raises

    Lateral Raises

    Kettlebell Swing

    Kettlebell Swing

    Jumping Jacks

    Jumping Jacks

    Chest Press

    Chest Press

    burpess

    Half Squat Burpees

    burpess

    Half Burpees

    Hanging

    Grips Swaps with Extended Arms

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    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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