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Shoulder

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Plank Ups and Downs

Plank with Shoulder Taps

Plank Hold

Plank with Extended Arms

Plank Ups and Downs

Plank Ups and Downs

Push Ups

Plank Triceps Push Ups

Plank Jumps

Plank Jumps

Overhead Press

Overhead Press

Hyrox Exercise
Expert Level

One Hand Ring Swings

Narrow Push Ups

Narrow Push Ups

Mountain Cliimbers

Mountain Climbers

Medicine Ball Slams

Medicine Ball Slams

Core Workout

Medicine Ball Side Slams

Lateral Raises

Lateral Raises

Kettlebell Swing

Kettlebell Swing

Jumping Jacks

Jumping Jacks

Chest Press

Chest Press

burpess

Half Squat Burpees

burpess

Half Burpees

Hanging

Grips Swaps with Extended Arms

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Hyrox RH Training Club

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Email: team@rhtrainingclub.com

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