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Shoulder

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    TRX Hold

    TRX Plank Hold with Extended Arms

    TRX Pikes

    TRX Pikes

    TRX Hyrox Exercise

    TRX Mountain Climbers

    TRX Exercise

    TRX Knee Tucks

    Toes to Bar

    Toes to Bar

    Swimmer

    Swimmer

    Squat Jumps

    Squats with Punches

    Side Plank

    Side Plank with Knee Touch

    Side Plank

    Side Plank with Extended Arms

    Side Plank

    Side Plank Hold

    Pull Ups

    Scapular Pull Ups

    Hyrox Exercise

    Rotational Medicine Ball Slams

    Ring Swings

    Ring Swings

    Ring Pull Ups

    Ring Pull Ups

    Toe Taps

    Reverse Table Toe Taps

    Wide Push Ups

    Push Ups

    Clean And Jerk

    Power Clean and Jerk

    Plank Hold

    Plank

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    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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