Skip to content
1:1 COACHING
1:1 COACHING
1:1 COACHING
1:1 COACHING
Hyrox RH Training Club
  • Training Plans
  • Blog
  • Obstacle Tips
  • Exercices
  • About
  • Hyrox
Contact Us

Leg

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

Back to All Exercises
    Filter
    Side Plank

    Side Plank with Extended Arms

    Side Plank

    Side Plank Hold

    Romanian Deadlifts

    Romanian Deadlifts

    Toe Taps

    Reverse Table Toe Taps

    Fast Feet

    Quick Feet Step Ups

    Clean And Jerk

    Power Clean and Jerk

    Plank Jumps

    Plank Jumps

    Hyrox Exercise

    Over Box Jumps

    Mountain Cliimbers

    Mountain Climbers

    Medicine Ball Slams

    Medicine Ball Slams

    Core Workout

    Medicine Ball Side Slams

    Lunges

    Lunges

    Kettlebell Swing

    Kettlebell Swing

    Jumping Lunges

    Jumping Lunges

    Jumping Jacks

    Jumping Jacks

    High knees

    High Knees

    burpess

    Half Squat Burpees

    burpess

    Half Burpees

    Load More
    Hyrox RH Training Club

    I am here to support your Spartan & OCR journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

    Email: team@rhtrainingclub.com

    Visit Us

    • Home

    • Training Plans

    • Blog & News

    • Obstacle Tips

    • Exercises

    • About Us

    • Contact

    Policies & Legal

    • Privacy Policy

    • Terms and Conditions

    • Returns and Refunds

    Join The club

    Be part of a vibrant community of Spartan & OCR enthusiasts.

    • Facebook

    • Instagram

    • YouTube

    © 2025 RH Training Club. All rights reserved. Created by Richard Hynek

    Filters
    Filters

       

      Filter(70) Reset Filter
      Search
      ×
      Diffuculty Levels
      Equipment
      Primary Muscles
      Show (70)
      Cancel
      Filter(70) Reset Filter