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Core

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    High knees

    High Knees

    burpess

    Half Squat Burpees

    burpess

    Half Burpees

    Hanging

    Grips Swaps with Extended Arms

    Hand Swaps

    Grip Swaps

    Front Raises

    Front Raises

    Burpees

    Front and Back Burpees

    Elevated heel squats

    Elevated Heel Squats

    Triceps

    Dumbbell rows

    Core Workout

    Double Leg Ankle Taps

    Diamond pushups

    Diamond Push Ups

    Deadlifts

    Deadlifts

    Dead Hang

    Dead Hang

    Dead Bug

    Dead Bug

    Dead Bug

    Dead Bug with Ball Pass

    Dead Bug

    Dead Bug Leg Extension with Ball Hold

    Dead Bug Pass

    Dead Bug Ball Pass

    Dead Bug Hold

    Dead Bug Ball Hold

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    Hyrox RH Training Club

    I am here to support your Spartan & OCR journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

    Email: team@rhtrainingclub.com

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