Spartan RH Training Club
Become the spartan athlete you were meant to be — with coaching built for real results in Spartan Race and beyond.
Proven Results. Real Progress.
I’ve been creating personalized training plans for over 5 years, and have guided more than 250 athletes toward their goals. Whether you're training for your first Spartan race or chasing a podium finish, our methods are proven. From performance breakthroughs to consistent progress, our clients see real results—and we’re proud to be part of their journey.
Smart Coaching
Our approach is based on a clear system, expert guidance, and ongoing support. We focus on performance, technique, recovery, and overall athletic development. All training is tailored to your specific goals, fitness level, and schedule. Whether you're aiming to build strength, improve endurance, or sharpen your race strategy—we’re here to guide you every step of the way.
Specialized in Spartan & OCR
RH Training Club includes a dedicated section focused on Spartan & OCR athletes. I understand the unique demands of this sport—combining running, functional strength, and movement efficiency. My coaching balances station work and running performance, helping athletes improve across all aspects of competition.
Years of Knowledge
I have a strong background of certifications, competitive experience, and practical knowledge. I offer training plans, structured programs, and eBooks to help athletes understand not just what to do—but why. My aim is to deliver clear, actionable, and effective training, rooted in evidence and tested in practice.
Meet the Coach Behind Your Training
From beginners to elites. I’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
I launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of my athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek
- 2× Spartan Trifecta World Champion
- 3× 2nd place at Spartan World Championship
- 107 Spartan races / 77 Elite podiums
- Winner of the hardest Spartan Race in history
- HYROX race (PRO category) – 55:37
I’m Richard Hynek, a two-time Spartan Trifecta World Champion with over a decade of experience competing at the highest level of endurance sports. Over 107 races, I’ve earned 77 podium finishes, including three 2nd-place spots at the Spartan World Championship and multiple European titles.
Spartan racing has been my true passion and proving ground — pushing my limits through some of the toughest courses and obstacles worldwide. My career highlights include winning the toughest Spartan Race in history and consistently ranking among the top athletes globally.
While I recently stepped into HYROX competition with a strong debut, my primary focus and greatest successes remain rooted in Spartan racing, where I bring unmatched experience, dedication, and results to every athlete I coach.
Frequently Asked Questions
Is RH Training Club only for experienced athletes?
Not at all. We work with athletes of all levels—from complete beginners to seasoned competitors. Your plan is fully customized based on your experience, goals, and available time.
Do I need access to a gym to follow the training?
No. We can adapt your training for home workouts, minimal equipment, or outdoor environments. Your plan will always match your current conditions and resources.
How does online 1:1 personal coaching work?
After an initial consultation and onboarding, we build your individual training plan inside our coaching platform. There you’ll find detailed workouts, video demonstrations, progress tracking, and ongoing communication with your coach. Read more about 1:1 spartan coaching.
How much time do I need for training each week?
That depends on your goals and availability. We create training plans that fit real-life schedules, whether you have 3 days a week or you’re training daily. Consistency and smart progression matter more than volume.
Do you only train athletes for Spartan competitions?
Spartan Race & HYROX is our specialty, but we also coach for running performance, strength development, and general hybrid fitness. If your sport demands both endurance and strength—we’re ready to help.