1:1 COACHING
1:1 COACHING
1:1 COACHING
1:1 COACHING
Hyrox RH Training Club
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Free Online Quiz

Find Your Perfect SPARTAN Training Plan

Your race. Your level. Your plan.

Discover in under 1 minute which SPARTAN training plan fits you best – Basic, Intermediate or Advanced. Answer a few quick questions and get a personalized recommendation based on your fitness level, training volume, and race goals.

Find Your Perfect SPARTAN Training Plan

1. How many kilometers do you run per week?



2. How many total training sessions do you have per week (running + strength)?



3. What is your main goal?



4. How long have you been doing functional or strength training?



5. What is your current 5K time?



6. What is your experience with SPARTAN or similar events?



7. How much time can you commit to training per day?



8. How many days can you train per week?



Hyrox RH Training Club

I am here to support your Spartan & OCR journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

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