Skip to content
1:1 COACHING
1:1 COACHING
1:1 COACHING
1:1 COACHING
Hyrox RH Training Club
  • Training Plans
  • Blog
  • Obstacle Tips
  • Exercices
  • About
  • Hyrox
Contact Us

Exercises

Discover the complete SPARTAN exercise database with tutorials, tips, and modifications. Learn how to improve your performance. Perfect for all levels.

Filter
Toe Taps

Reverse Table Toe Taps

Fast Feet

Quick Feet Step Ups

Wide Push Ups

Push Ups

Pull Ups

Pull Ups

Clean And Jerk

Power Clean and Jerk

Plank Hold

Plank

Plank Ups and Downs

Plank with Shoulder Taps

Plank Hold

Plank with Extended Arms

Plank Ups and Downs

Plank Ups and Downs

Push Ups

Plank Triceps Push Ups

Plank Jumps

Plank Jumps

Triceps

Overhead Triceps Extension

Overhead Press

Overhead Press

Hyrox Exercise

Over Box Jumps

Hyrox Exercise
Expert Level

One Hand Ring Swings

Biceps Curls

One Hand Biceps Curls

Narrow Push Ups

Narrow Push Ups

Mountain Cliimbers

Mountain Climbers

Load More
Hyrox RH Training Club

I am here to support your Spartan & OCR journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

  • Home

  • Training Plans

  • Blog & News

  • Obstacle Tips

  • Exercises

  • About Us

  • Contact

Policies & Legal

  • Privacy Policy

  • Terms and Conditions

  • Returns and Refunds

Join The club

Be part of a vibrant community of Spartan & OCR enthusiasts.

  • Facebook

  • Instagram

  • YouTube

© 2025 RH Training Club. All rights reserved.

Filters
Filters

 

Filter Reset Filter
Search
×
Diffuculty Levels
Equipment
Primary Muscles
Show (140)
Cancel
Filter Reset Filter