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Exercises

Discover the complete SPARTAN exercise database with tutorials, tips, and modifications. Learn how to improve your performance. Perfect for all levels.

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    Dead Bug Hold

    Dead Bug Leg Raises

    Dead Bug

    Dead Bug Hold

    Dead Bug

    Dead Bug Ground Touch

    Dead Bug

    Bicycle Crunches

    Assault Bike

    Assault bike

    Dead Bug

    Alternating Dead Bug

    Dead Bug

    Alternating Dead Bug Leg Only

    Wide Push Ups

    Wide Push Ups

    Step Ups

    Weighted Step Ups

    Weigthed Squats

    Weighted Squats

    Lunges

    Weighted Lunges

    Goblet Squats

    Weighted Elevated Heel Squats

    Calf Raises

    Weighted Calf Raises

    Bulgarian Split Squats

    Weighted Bulgarian Split Squats

    Calves Raises

    Weighted Bent Knee Calf Raises

    Triceps Rows

    Two Arm Dumbbell Rows

    TRX V Raises

    TRX V Rise

    TRX Triceps

    TRX Triceps Push Ups

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    Hyrox RH Training Club

    I am here to support your Spartan & OCR journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

    Email: team@rhtrainingclub.com

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