Power Clean and Jerk

Difficulty level: Elite difficulty exercises
Equipment: Barbell, Weight plate
Primary muscles Abdominal, Anterior delt, Arms, Back, Core, Forearm, Glutes, Hamstring, Lats, Leg, Quads, Shoulder, Trapezius, Triceps

Power clean and jerk is a powerful Olympic weightlifting movement that combines an explosive clean from the floor with a forceful overhead jerk. This full-body compound exercise develops strength, speed, coordination, and athletic power by engaging the legs, hips, core, shoulders, and arms. It’s commonly used in strength and performance training to improve explosive force, muscle recruitment, and total-body conditioning.

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