Box Dips

Box dips are a bodyweight triceps exercise performed by lowering and lifting your body using the edge of a box, bench, or any stable elevated surface. This movement primarily targets the triceps while also engaging the chest and shoulders. It’s a great choice for building upper body strength, especially for those working out at home or without access to dip bars. Box dips can be easily scaled by bending the knees or keeping the legs extended to adjust intensity, making them suitable for all fitness levels.