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Moderate difficulty exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    Fast Feet

    Quick Feet Step Ups

    Plank Ups and Downs

    Plank with Shoulder Taps

    Plank Ups and Downs

    Plank Ups and Downs

    Plank Jumps

    Plank Jumps

    Overhead Press

    Overhead Press

    Narrow Push Ups

    Narrow Push Ups

    Mountain Cliimbers

    Mountain Climbers

    Medicine Ball Slams

    Medicine Ball Slams

    Core Workout

    Medicine Ball Side Slams

    Lunges

    Lunges

    Scissor

    Lateral Scissor Kicks

    Lateral Raises

    Lateral Raises

    Kettlebell Swing

    Kettlebell Swing

    Chest Press

    Chest Press

    High knees

    High Knees

    burpess

    Half Squat Burpees

    burpess

    Half Burpees

    Front Raises

    Front Raises

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    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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