Skip to content
Train Smarter
Race Stronger
7-day free trial
Money-Back Guarantee
Hyrox RH Training Club
  • Training Plans
  • Blog
  • Obstacle Tips
  • Exercices
  • About
  • Hyrox
Contact Us

Blog

Your go-to source for HYROX workouts, nutrition, recovery, and race-day strategies. Whether you’re training for your first race or chasing elite times, explore articles written to help you dominate every station, every run, every event.
Choose one of our blog categories below to keep improving your HYROX race:
Training
Nutrition
Recovery
Race Tips
armer

How to Train for a Spartan Race: Complete Beginner to Advanced Guide

May 23, 2025
Race Tips, Training
Whether you're gearing up for your first Spartan Sprint or aiming to dominate a Trifecta weekend, the right training can make or break your race day. As a 2× Spartan World Champion, I've seen thousands of athletes struggle not because they weren't fit, because
Author:
Richard Hynek
Read more
tyrolean-traverse

What to Expect at Your First Spartan Race: Gear, Prep, and Pro Tips

April 8, 2025
Race Tips, Training
This guide will help you feel ready. I’ll explain exactly what to expect on race day, what gear to bring, how to prepare, and how to avoid common mistakes — all based on my experience from over 100 Spartan Races.
Author:
Richard Hynek
Read more
Narrow Push Ups

How to Train for Spartan Obstacles Without a Gym or Obstacle Course

April 8, 2025
Training
You want to train for a Spartan Race, but you don’t have access to a gym or an obstacle course. Maybe you're training at home, in a park, or on a budget. That’s okay — you can still prepare well and complete your race.
Author:
Richard Hynek
Read more
Hyrox RH Training Club

I am here to support your Spartan & OCR journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

  • Home

  • Training Plans

  • Blog & News

  • Obstacle Tips

  • Exercises

  • About Us

  • Contact

Policies & Legal

  • Privacy Policy

  • Terms and Conditions

  • Returns and Refunds

Join The club

Be part of a vibrant community of Spartan & OCR enthusiasts.

  • Facebook

  • Instagram

  • YouTube

© 2025 RH Training Club. All rights reserved.